Women Self Defense Class

This course is designed to teach the average citizen to fight off an attacker using their personal weapons i.e. hands, feet, head, etc.  This course will provide students with many different strikes, kicks, elbow strikes, etc. This will enable a would-be victim to become empowered and ward off an unwanted attack by using their greatest and oldest weapons of all.

Students should wear comfortable clothing, sneakers, bring water bottles and a towel. Students are asked to remove any jewelery or personal belongings before participating in the aforementioned exercises to reduce possible injury to themselves or instructors, and advise the instructor immediately of any previous injuries or illnesses that could impede their ability to participate.

Motivation and your voices are a must, this is a very intense course!

This class will be held over a three-day period:

• Saturday, January 2nd, from 10:00 am to 2:00 pm
• Friday, January 8th, from 3:00 to 5:00
• Thursday, January 14th, from 5:00 to 7:00

All three classes are required to pass the course.

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